"Mental Health is a state of successful performance of the mind, resulting in productive activities, fulfilling relationships, and the ability to adopt to change and cope with adversity.

Mental health is indispensable to personal well-being, family and interpersonal relationships, and a positive contribution to society

It is easy to overlook the value of mental health until problems surface... yet from childhood till death, mental health is a springboard of thinking, communication, learning, emotional growth, resilience and self - esteem"